Years to your Health

Depression & Anxiety - The Path to Peace

 
  This episode explores depression and anxiety with compassion and clarity, offering practical tools and hopeful insights to help guide listeners on a path back to peace. Meditation and Minfulness practices are also explored. Special guest speaker Daphne Lee, retired psychologist joins Wellnessyoujourney. Referenced in the podcast is www.imcw.org and www.spiritrock.org. Also, Klein Family Center, Bel Air, Maryland 443-643-2422 and text 988 (suicide and crisis lifeline) available in the USA and Canada.
 

Reboot the Brain

We believe your brain deserves care, understanding and support at any age. If you're managing diabetes, or recovering from chemo or just want to stay healthy start with a healthy brain! We also have guest speaker Lindsay Goff RN, UMMS Stroke Coordinator, to share information on recognizing stroke signs and symptoms. 

Heads Up - Scalp Care

Scalp talk including facts, care and healing with special guest cosmetologist and trichologist Kelly Caselena.